Division II · Central Intercollegiate Athletic Association
Winston-Salem State University Women's Cross Country
Winston-Salem, NC · the Rams · Winston-Salem State University overview
8
Roster
2024–25 season
$43k
Team budget
30th percentile in Division II
$5,365
Per roster spot
median $7,450
2
Coaches
1 head · 1 assistant
69%
Admitted
upper half for selectivity
Winston-Salem State University fields a women's cross country team in the Central Intercollegiate Athletic Association (NCAA Division II). In 2024–25 the roster carried 8 players, below the median of 10, with 1 head coach and 1 assistant. Team expenses were $42,920, well below the median of $81k — $5,365 per roster spot, lower half of Division II women's cross country programs. The school gave $733,353 in athletic aid across its women's teams, about $8,148 per roster spot.
Among Division II women's cross country programs
Where this program sits against its 101 peers (percentile; the tick is the median).
#71Team budgetof 101 · Division II#70Spend per playerof 101 · Division II#72Roster sizeof 101 · Division II
Team budgets across the division
this programevery Division II women's cross country program
Roster sizes
this programevery Division II roster
The program
- Roster8 2024–25 season
- Coaching staff1 head, 1 assistant
- Team expenses$42,920 for the year
- Operating expenses$5,936 game-day and travel
- Spend per roster spot$5,365 division median $7,450
- Athletic aid, women's teams$733,353 school-wide
- Aid per roster spot$8,148 across women's teams
- Recruiting spend, women's$6,957 school-wide
Coaching staff
| Name | Title | |
|---|---|---|
| Antonio Wells head coach | Head Coach | On file · sign in |
| Paula Salmon | Assistant Track & Cross Country Coach | On file · sign in |
| Shana-Ann Caballes | Assistant Track & Field - Throws Coach | On file · sign in |
Put Winston-Salem State University on a target list, address the whole staff at once, and send each email yourself from Gmail — nothing goes out without you pressing Send.Start your board
Recruiting timing
- Coaches may first contact youJune 15 after sophomore year
- Your own emailsAny time the rule limits what coaches send back
- High-school cross country players191,733 2024-25
- Division II roster spots1,152 101 programs
- Odds of a spot1 in 170 0.60% of high-school players hold a Division II roster spot
General NCAA rule for Division II; the women's cross country recruiting guide has the date for each grad year, the eligibility checklist and what to put in a first email.
About the school
What an athlete asks first — each panel opens the full picture.Campus
Full picture →4,260undergraduates · 4,776 students in all
Women 75% Men 25%
- Setting
- City
- Type
- Public · Doctoral/professional university
- Affiliation
- None
- HBCU
- Yes
Getting in
Full picture →69%admitted · of 9,273 applicants
SAT middle 50%820 – 1050
ACT middle 50%14 – 18
- Test scores
- Test-optional
- Graduate in 6 yrs
- 49%
Women's Cross Country
Full picture →8on the roster · 2024–25 season
- Team expenses
- $42,920 $5,365 per roster spot · lower half of Division II
- Coaches
- 1 head · 1 assistant
- Athletic aid, women's teams
- $733,353
- Recruiting spend, women's
- $6,957
Cost
Full picture →$12,948net price · after grants, aided first-years
Net price by family income
- Tuition & fees
- $6,735 in-state · $17,391 out
Campus safety
Full picture →3.83violent offences per 1,000 · students a year, 2022–2024
- In residence halls
- 20 burglaries · 24 sex offences over 2022–2024
- Residence-hall fires
- 1 over 2022–2024
Majors
Full picture →37%of bachelor's degrees in health professions & nursing · 20 fields · Bachelor's, Doctorate, Master's
Research Winston-Salem State University
School pages built around what an athlete needs to know — the program's money and roster room, admissions fit, what a family really pays, majors, campus life and safety.
Women's Cross Country program8 on the rosterPeers, percentiles, nearby programs, comparisonsRankingsWhere it standsEvery list this school is on, nationally and in its divisionAdmissions69% admittedSAT/ACT ladders, test policy, graduationCost & aid$12,948 net priceSticker vs net price by family income, athletic aidMajorsHealth professions & nursing · 37%Every field and program with degrees awardedCampusCity · 4,260Setting, who is on campus, housing costs, servicesCampus safety3.83 violent / 1,000Three years of reported offences against the divisionAthleticsEvery teamThe whole department: every team, staff and aid
Women's Cross Country programs within 150 miles
| School | Miles | Roster | Budget | APR | Admitted | |
|---|---|---|---|---|---|---|
| Salem College (North Carolina) Division III · USA South Athletic Conference | 1 | — | — | — | 87% | |
| Wake Forest University Division I · Atlantic Coast Conference | 4 | — | — | 972 | 22% | |
| High Point University Division I · Big South Conference | 15 | — | — | 1000 | 77% | |
| Guilford College Division III · Old Dominion Athletic Conf. | 19 | — | — | — | 84% | |
| The University of North Carolina at Greensboro Division I · Southern Conference | 23 | — | — | 983 | 90% | |
| Greensboro College Division III · USA South Athletic Conference | 24 | 4 | $7k | — | 92% | |
| North Carolina A&T State University Division I · Coastal Athletic Association | 25 | — | — | 1000 | 46% | |
| Catawba College Division II · South Atlantic Conference | 31 | — | — | — | 78% | |
| Livingstone College Division II · Central Intercollegiate Athletic Association | 32 | — | — | — | 74% | |
| Elon University Division I · Coastal Athletic Association | 40 | — | — | 986 | 67% | |
| Pfeiffer University Division III · USA South Athletic Conference | 42 | — | — | — | 95% | |
| Davidson College Division I · Atlantic 10 Conference | 54 | — | — | 1000 | 14% |
Other women's cross country programs in the Central Intercollegiate Athletic Association
| School | Roster | Budget | Per player | APR | Compare | |
|---|---|---|---|---|---|---|
| Shaw University | 10 | $120k | $11,976 | — | vs | |
| Fayetteville State University | 8 | $104k | $12,955 | — | vs | |
| Bluefield State University | 6 | $77k | $12,808 | — | vs | |
| Claflin University | 6 | $71k | $11,812 | — | vs | |
| Winston-Salem State University | 8 | $43k | $5,365 | — | vs | |
| Johnson C. Smith University | 12 | $37k | $3,120 | — | vs | |
| Elizabeth City State University | 5 | $20k | $3,921 | — | vs | |
| Bowie State University | 10 | $19k | $1,946 | — | vs | |
| Virginia Union University | 11 | $15k | $1,379 | — | vs | |
| Lincoln University (Pennsylvania) | — | — | — | — | vs | |
| Livingstone College | — | — | — | — | vs | |
| Virginia State University | — | — | — | — | vs |
Every Central Intercollegiate Athletic Association women's cross country program · Women's Cross Country budgets ranked